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How to Meditate: A Guide to Self-Discovery. Lawrence LeShan

How-to-Meditate-A-Guide-to.pdf
ISBN: 9780316706353 | 240 pages | 6 Mb

• How to Meditate: A Guide to Self-Discovery
• Lawrence LeShan
• Page: 240
• Format: pdf, ePub, fb2, mobi
• ISBN: 9780316706353
• Publisher: Little, Brown and Company

Text books to download How to Meditate: A Guide to Self-Discovery English version 9780316706353 by Lawrence LeShan iBook DJVU

Overview

Lawrence LeShan's classic guide to meditation introduced mindfulness to an entire generation. Now it's available in a new paperback edition.   Since its initial publication nearly 50 years ago, this simple yet powerful guide has helped more than a million readers reap the profound and limitless rewards of meditation. Now, in a special new edition, How to Meditate is back, singing the virtues of a quiet mind in the overstimulating bustle of the modern world. Outlining a realistic and no-nonsense approach that will enable you to bring meditation effortlessly into your life, no matter how thinly stretched you are, How to Meditate is unrivaled as a source of inspiration and practical instruction for anyone seeking inner peace, relief from stress, and increased self-knowledge.

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